Haven't done any sport in ages and want to get back into it for a run? Follow the advice of Pr Paul Menu, President of the French Federation of Cardiology Poitou-Charentes and member of the CNOSF medical commission.
Sports coaches, without necessarily having appropriate training, bloom like swallows in the...
Why are we moving? Among the main reasons: moving to a bigger home, living in a better neighborhood, becoming a homeowner, adapting to a family change and reducing housing costs. Since we all have to change homes at one time or another, we invite you to read the five...
Like many people, a new reality has caught up with you and you are now working from home. To be comfortable and to be productive, you will need a workspace adapted to the nature of your tasks. Here are five tips to make your day go by in a...
Winter is not over yet! But to make the most of our winter, good preparation at home is essential. Check out our 10 easy tips to help you prepare your home for winter.
1. Protect pipes from extreme cold
Water expands when it comes into contact with the cold. When it...
To make your life a success, five elements or factors must be met, namely:
1. Have the desire to succeed
If you want to succeed and you have this passion that ignites you from within, it is already a step towards success. Indeed, it is this desire that proves to be...
Do you know the method that saves time, money, and provides you with fresh, homemade meals, effortlessly on a daily basis? We speak in the English-speaking sphere of “batch cooking”: cooking in series. It consists of taking a moment during the week to prepare a variety of foods in...
Absorbed by the imperatives of the new school year, such as the acquisition of textbooks and books, parents often forget to mentally prepare their children for the return to school. However, this step is crucial to get the school year off to a good start, says Leïla Naïm, doctor...
It is essential to prepare yourself well for a successful job interview. How to introduce yourself? What questions from the recruiter can you anticipate? How to talk about the salary and how to conclude your interview effectively? We take stock.
After the stage of the CV and the cover letter,...
Hosting a debate seems simple when you look at certain meetings, whether at a trade show or during press conferences, but when you find yourself hosting a debate, it is essential to have a few keys. Today, webinar or face-to-face conferences are multiplying and of course with questions and...
Going on a trip is an opportunity to contemplate idyllic landscapes, meet new people, learn a little more about the culture and customs of each destination visited and appreciate its gastronomy. Before taking advantage of this opportunity which will give you new personal experiences, it is essential to know...
